1、華東師范大學碩士學位論文長期進行太極拳鍛煉對上海市普陀區(qū)老年人體質(zhì)健康的影響研究姓名：高蕾申請學位級別：碩士專業(yè)：體育教育訓練學指導教師：黃超群倪剛20080401ABSTRACTObjectiVe：T色sttheconstifutionindextoftheoldagedinPutuegioninShanghai，ChinaSometaketaicllichuaJleXercise，sometakeotherexercise，aJld

2、somenevertokenanyexerciseComparetheresultofthetest，aJldanalsethecharacteristicsofthereSult，andexpatiatethee疏ctsoftaichichuanexerciseonconstitIJtjonandhealthstateinoldagedConf矗thephysi010百calmechanismofthepositiveefI’ects

3、toinstructtheoldagedtochoosefIeasibleexercisetoimprovetheconstitutionandhealthstate，andcon斷themtodealwiththerelationbetwe朗exercisequaIltitya11dsportsintensitytophythicaJly卸啪gethebunheIlofexercise，aJlda11rangetheexerciseq

4、uantityaccrodillgtothetimeConceqⅧmtlytoiⅡ1provethesynthesisdiatllesisoftlle01daged，andtesistcaIlducityMethods：DocumentaryMethod；MeasuretlleConstitlltion；Investi2ate(沁estio皿aire；CompareMe廿1ed；StatDataReSults：1、constitllti

5、onandhealtllstateofobserved伊ouparebetter廿lallcompared孕oupI姐dcompared伊oupIITheresultsofWHR，sit鋤dreach，eyeclosedinobseⅣedgrouparebetterthaIlcompar。dgroupIIdistinctlyinmale01dagedT_11eresultsofeyeclosedingroupIarebettermaJl

6、comparedgroupIIdistinctly1hereSultsofhoicereactiontimeinobservedgrouparebetterthancompared伊oupIIdistinctlyand伊oupIarebenert11ancomparedgroupIIdjstinctly2、TheresultofPsychology，lifehabitconsciousnessofsportsandeXercisepnc

7、ticeinobservedgrouparebetterthancompauredgroupIandcomparedgroupII3、IIli11Vestigationofchrollicpercentageofclu011icistlle10westiIlobservedgroupCompareingownrecoVerpercentageistlle11i曲estinobservedgroup4、observed孕oupandcom

8、p捌黟oup1haVenotobViousdiaerellcein酊pings仃eIlgtll，systolicpressure，diast01icpressure，butobserved伊oupa11dgroupIarebetterthallcomparedgroupIIi11舒pingstrellgtll，sySt01icpressure，diaStolicpreSsure5、percelltageofsmokeaJldpotati

9、onaretheleaLstandthesleepillgtimeisⅡlelongestinobsen，edgroupConclusions：1、RegularlytotaketaicKchwlnexerciseforalongtimecanreducet11efatonventral，improvetheextendandelaLsticit)rofanhosis，and缸1proVet11e1ig鋤e11tandmuscleof‰

10、k，waist，coxa，andsoonAtthesametime，regulaJlytotal(etaichichuaJlexercjsefora】ongtimecanimpr0Vet11eabilitiesofbal柚ce，s鋤se，visionandfeelingof刪ity‘2、RegulaJlytotaketaichichuaJlexercisefora10ngtimereallytakegoodpsychologyaIld9