1、坐月子順產(chǎn)食譜菜單一覽表坐月子順產(chǎn)食譜菜單一覽表第一周第一周代謝排毒代謝排毒階段（順產(chǎn)）階段（順產(chǎn)）日期日期時(shí)間時(shí)間第1天第2天第3天第4天第5天第6天第7天小米粥小米粥蒸蛋蓮藕粥小米粥米酒沖蛋蒸蛋芥菜粥雞蛋一個(gè)雞蛋一個(gè)雞蛋雞蛋雞蛋雞蛋雞蛋肉絲湯面肉絲湯面雞蛋雞蛋包子包子饅頭花卷饅頭花卷小肉包小肉包早餐早餐紅豆湯紅豆湯紅豆湯紅豆湯紅豆湯紅豆湯紅豆湯紅豆湯紅豆湯紅豆湯紅豆湯紅豆湯紅豆湯紅豆湯加餐加餐醬爆蓮藕生菜小青菜清炒蘿卜雞絲娃娃菜雞絲

2、娃娃菜生菜醬干炒肉醬干炒肉山藥木耳排骨湯山藥木耳排骨湯雞蛋肉餅湯雞蛋肉餅湯肚子湯肚子湯豬肝湯豬肝湯海帶排骨湯海帶排骨湯冬瓜肉片湯冬瓜肉片湯肉餅湯肉餅湯午餐午餐米飯米飯米飯米飯米飯米飯米飯米飯米飯米飯米飯米飯米飯米飯午點(diǎn)午點(diǎn)芝麻糊芝麻糊紅豆湯紅豆湯八寶粥八寶粥芝麻糊芝麻糊芝麻糊芝麻糊紅豆湯紅豆湯芝麻糊芝麻糊花菜清炒土豆大白菜有機(jī)花菜蓮藕燒肉豆條燒肉豆條燒肉鯽魚(yú)豆腐湯鯽魚(yú)豆腐湯晚餐晚餐鯽魚(yú)豆腐湯鯽魚(yú)豆腐湯肉餅湯肉餅湯肉片蛋湯肉片蛋湯晚點(diǎn)晚點(diǎn)

3、坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料第三周第三周滋養(yǎng)進(jìn)步一階段滋養(yǎng)進(jìn)步一階段調(diào)理餐（順產(chǎn)）調(diào)理餐（順產(chǎn)）日期日期時(shí)間時(shí)間第1天第2天第3天第4天第5天第6天第7天麻油雞麻油雞麻油雞麻油雞麻油雞麻油雞麻油雞麻油雞麻油雞麻油雞麻油雞麻油雞麻油雞麻油雞五谷飯五谷飯黃豆糙米飯黃豆糙米飯薏仁飯薏仁飯黑米飯黑米飯糙米飯糙米飯五谷飯五谷飯黃豆薏仁飯

4、黃豆薏仁飯?jiān)绮驮绮驮聬偱疵字嘣聬偱疵字嗉t豆湯紅豆湯月悅糯米粥月悅糯米粥紅豆湯紅豆湯月悅糯米粥月悅糯米粥紅豆湯紅豆湯月悅糯米粥月悅糯米粥早點(diǎn)早點(diǎn)膳食飲料膳食飲料B膳食飲料膳食飲料B膳食飲料膳食飲料B膳食飲料膳食飲料B膳食飲料膳食飲料B膳食飲料膳食飲料B膳食飲料膳食飲料B首烏燉雞首烏燉雞（舒心湯）（舒心湯）竹蓀排骨竹蓀排骨十全燉雞十全燉雞（大全湯）（大全湯）當(dāng)歸排骨當(dāng)歸排骨（潤(rùn)顏湯）（潤(rùn)顏湯）山藥雞湯山藥雞湯膳食排骨膳食排骨（養(yǎng)膳湯）（養(yǎng)膳

5、湯）竹蓀干貝雞竹蓀干貝雞午餐午餐時(shí)令時(shí)蔬時(shí)令時(shí)蔬時(shí)令時(shí)蔬時(shí)令時(shí)蔬時(shí)令時(shí)蔬時(shí)令時(shí)蔬時(shí)令時(shí)蔬時(shí)令時(shí)蔬時(shí)令時(shí)蔬時(shí)令時(shí)蔬時(shí)令時(shí)蔬時(shí)令時(shí)蔬時(shí)令時(shí)蔬時(shí)令時(shí)蔬月悅臺(tái)灣油飯?jiān)聬偱_(tái)灣油飯?jiān)聬偱_(tái)灣油飯?jiān)聬偱_(tái)灣油飯?jiān)聬偱_(tái)灣油飯?jiān)聬偱_(tái)灣油飯?jiān)聬偱_(tái)灣油飯?jiān)聬偱_(tái)灣油飯?jiān)聬偱_(tái)灣油飯?jiān)聬偱_(tái)灣油飯?jiān)聬偱_(tái)灣油飯?jiān)聬偱_(tái)灣油飯?jiān)聬偱_(tái)灣油飯?jiān)聬偱_(tái)灣油飯坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲料坐月子飲